I've spent the last decade researching and experimenting with what to eat not only on race day, but for my weekend long runs as well. Everyone is so different when it comes to nutrition. There are so many things to factor in like your weight and gender, not to mention how you … [Read more...]
Chocolate Caramel Pecan Turtle Overnight Oats
It took me forever to get on the Overnight Oats bandwagon. I think my first experience was just last year. I guess I'm so used to eating hot oats that the idea of cold didn't sound very appealing to me. One day last year when I was training for the Boston Marathon, I had to get … [Read more...]
No Bake 5 Ingredient All Natural Energy Bars- Optimal Pre-Run Nutrition
After my husband and I spent an amazing weekend away to celebrate our anniversary, I came home not only to a mountain of laundry, but also to a nasty head cold. Honestly, if it' not one thing it's another. It's almost laughable. I am going to be scrambling to get my Thanksgiving … [Read more...]
10 Minute Traditional Creamy Lemon Garlic Hummus
Good morning everyone. Hope you all had a wonderful weekend. Saturday was filled with kids sports and just downright chaos. One kid here, the other there. "Oh no, this one forgot his mouth guard!" "This one left their water bottle!" "Mom, I left my cleats in Dad's car, you'll … [Read more...]
Homemade Sugar Free Copycat Nesquick
Today I have the honor of guest posting over at my husband Rob's site, ThirdScribe. He started a network for authors about a year ago. ThirdScribe is an all-in-one service providing author websites, interactive book pages, forums, services, support -- everything authors need to … [Read more...]
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