Both my husband and my daughter suffer from gluten intolerance and other GI issues. It has been many years of discomfort for my husband and my daughter seems to get worse and worse the older she gets. The doctors have told us there is no real cure so out of sheer desperation we … [Read more...]
Easy Oatmeal Nut Butter Granola Bars
There is finally a chill in the air here in Southern California. I put on my long sleeve shirt and long pants for the first time since last winter and it feels great! I was wondering when I would get into the Thanksgiving spirit and now that the weather is a little cooler, I am … [Read more...]
Easy Crock Pot Dump Meal- Vegan Taco Chili
Now that the election is over, I need to bump up my weekly mileage. As always, running is one of the only things that heals my soul. I keep telling myself that this will all smooth out over time, but it's not easy to believe that with everything that is erupting at this moment. I … [Read more...]
17 Pantry Staples That Every Runner Needs
When I had my first child back in 2005, I did a lot nesting in anticipation of his birth. Part of that was a major cleaning of our pantry. I basically took everything out onto the counter and threw out any foods that didn't have some nutritional value. To put it bluntly, I got … [Read more...]
The Best Foods for Runners and a Honey Chipotle Black Bean Burger Recipe
I remember when I first started running over a decade ago, I read and fell in love with the book called "Born to Run." If you are a seasoned runner you may be familiar with it, if you are just starting out I highly recommend it. Why I bring this up is that one section of the … [Read more...]
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