In the technical sense of the word, running would not be considered a meditation, although some may argue that, I believe if you asked a master he or she would likely say, "no, but you can run with the mind of meditation." I'm no master, nor am I an expert, I can only give you my … [Read more...]
Why I Need To Be Quiet
Today I had the privilege of writing on Carla Birnberg's blog. I have been a huge admirer, loyal fan and follower of Carla's writing for many years, so it was such an honor. Please head over there, check out it out, leave her a comment if you like-- the post is titled "Kindness … [Read more...]
The Gift and Curse of Passion
When I was 13 months old, I slipped from the protection of my mother's eye and crawled out the back door and into the swimming pool in our back yard. Ironically, she happened to be on the phone with a fence company about barricading that area in, and back then phones were … [Read more...]
When Your Children Won’t Stop Moving
No matter where we are, my kids are moving... especially my boys. They remind me of little wolves, unable to stop their small legs from propelling forward. I remember saving my older son's shoes for the younger one, but then one day he started to go through them like I go through … [Read more...]
10 Tips for More Sound Sleep @Kohls #MakeYourMove
Sleep is not only the way we rest our bodies, it is a basic need that humans were designed to have. It's a time to relax, disconnect, recharge, and renew. It is a time to drift off into bliss away from the pressures and noise of life. Dreams rejuvenate the soul-- like stepping … [Read more...]
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