There is so much more to this post than what you are reading. It may not even make sense to some, but it's me working out something that was/is weighing heavy on my mind" The simple act of running and walking for some people can open up the window of your mind. I'm one of … [Read more...]
Would Our World be Different If Everyone Ran?
I trail run... a lot. I feel safe and peaceful out there. People say, "Aren't you scared of being attacked out there?" I say, "Much less afraid than if I were on the street." People say, "What about wild animals?" I say, "I'm much less afraid of them than wild humans." People … [Read more...]
15 Simple Ways to Reduce Your Stress and Anxiety- Plus a Free Printable Adult Coloring Page
If you know me in person, or even if you've followed this blog, you know that I expect a lot from myself. I have an expectation to set and achieve certain goals, a certain way whether it's being a Mom, Wife, friend, my blog, producing income for my family, or running, I try my … [Read more...]
Happy 11th Anniversary – Until the Cows Come Home
Eleven years ago today, I married my husband Rob. I love him more today, than the day I married him. It's a different kind of love. It's aged, it's fine, it's mature and more important it's a "deep seeded in your soul" kind of love. We have three children, including a set of … [Read more...]
How feelings help me live a healthy lifestyle
Presented by thinkThin®. All opinions are my own. I have been running for many years, so by now most of my friends understand my need to get out there. There was a time in my not-so-recent past that people would get the “deer in the headlights” look when they heard about my … [Read more...]
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