To say that I needed to get away is a crazy understatement. Things have been tough around here these days (if you would like to hear why read here). I had booked this trip long before I knew my family was being moved (via the USN) to Southern California. As the weekend … [Read more...]
Melting the Ice Queen
Things have not been easy these days. My family is getting ready to move across the country from Northern Virginia to Southern California. Being a military family you would think these thing would be a piece of cake for us, but they're not. We have a house to sell, which in … [Read more...]
When Life is no Fun…go for run
Seven Ways To Help Rid Yourself Of Negative Thoughts
As I have gotten older, I realize how negative thoughts are far more powerful and destructive than I was ever conscious of. What we think, is essentially what will become. For example, If we want a PR and we believe it, we can achieve it as long as we are working toward that … [Read more...]
Trail Confessions
For quite some time now, I have been thinking about doing a recurring post about the simple joy of heading out on a trail run. About once a week I meet with my pal Alison, and we hit the trails. Often times while out on these long runs we have some deep conversation, other times … [Read more...]