Many seasoned triathletes will tell you that one of the most important aspects of the race is the transitions. Transitions are the area in which you change clothing and gear to prepare for the next stage and, although they only take up a small amount of time, the clock is ticking … [Read more...]
Sandy Hook, Social Media and 5 tips for keeping your life balanced
In light of the Sandy Hook massacre, I took some time off off from Social Media and the blog world. Like many, it shook me to the core. I have three children the same age as the children that were murdered. Every day I drop them off at school, just as those parent did that … [Read more...]
Giving Thanks
As Thanksgiving approaches, I find myself reflecting upon what I am most grateful for. For many of us, it is all too easy to be so busy that we forget to pause and give thanks. No matter what your circumstances, no matter how great or bleak, the greatest gift you can give … [Read more...]
Riding the Waves of Pain
Life is so much like running. No matter how many years you've been doing it, or how fast you are, there will come a point in a race when it hurts; and when it does, no one can take the steps for you, you must look within for strength and courage. How many times must I hurt … [Read more...]
Hello Again
There has been quite a bit of this on RunWiki these days Hello, yes, I know, it's been quite some time since my last post. A few times in life you must step away from the computer. There are certain things that just take priority over blogging and running, so I have been … [Read more...]
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