This post was inspired by an elderly lady I ran into at Trader Joe's a few weeks ago. She sparked a conversation with me about how lonely she was. Her husband of 50 years had recently pasted away and that he was the love of her life. I said "what an amazing love story". She … [Read more...]
Run Wiki is West Coast
As many of you may know, the Underwater Samurai was given orders to report to a postion in Southern California, so after four years in the Northern Virginia/ DC area my family and I sold and packed up our house and made the long trek across the country. I headed to the airport … [Read more...]
Wordless Wednesday
6 Summer Running Essentials
The other day Miss Zippy posted about some of her most recent favorite #fitgear. Her list was full of cool stuff, take a look at her items right here. She inspired me to share some things I'm really into at the moment. Here are six summer running #fitgear items and accessories … [Read more...]
Nuun Kona Cola Float Recovery Treat
After today's long run I decided to treat myself to something really decadent... First, mix up one tablet of Kona Cola Nuun with 16 oz. of water and ice and let the tablet dissolve. Then, fill an 8 oz. cup half full with the Nuun mixture and add one scoop of vanilla ice … [Read more...]
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