Nuun Tri-Berry Refresher
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and … [Read more...]
What every person should know but they don’t tell you about the Marathon and Marriage.
This post was inspired by an elderly lady I ran into at Trader Joe's a few weeks ago. She sparked a conversation with me about how lonely she was. Her husband of 50 years had recently pasted away and that he was the love of her life. I said "what an amazing love story". She … [Read more...]
Run Wiki is West Coast
As many of you may know, the Underwater Samurai was given orders to report to a postion in Southern California, so after four years in the Northern Virginia/ DC area my family and I sold and packed up our house and made the long trek across the country. I headed to the airport … [Read more...]
Wordless Wednesday
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