![Nuun Tri Berry Refresher](http://www.runwiki.org/wp-content/uploads/2012/07/Nuun-Tri-Berry-Refresher1-240x240.jpg)
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and rapid heart rate. To combat these symtoms I make sure to monitor my fluid intake and if you read my blog regularly, you know that I am a huge fan of Nuun. I don’t get out much, so to keep things exciting in my world I like to “dress up my Nuun”. The Kona Kola Float was my first attempt at making drink time fun, it proved so successful I came up with another Nuun Recipe… The Tri-Berry Refresher
I started with a 16 oz. Bottle of Perrier and disolved a Nuun Tri-Berry tablet in it.
![IMG_5119](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5119-240x240.jpg)
![IMG_5120](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5120-240x240.jpg)
I used small handful of cut up strawberries, blueberries and rasberries and added this to the Nuun/Perrier mixture
![IMG_5122](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5122-240x240.jpg)
![IMG_5121](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5121-240x240.jpg)
Add crushed ice and serve immediately… ice cold and so refreshing!
![IMG_5123](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5123-240x240.jpg)
![IMG_5124](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5124-240x240.jpg)
![IMG_5125](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5125-240x240.jpg)
![IMG_5126](http://www.runwiki.org/wp-content/uploads/2012/07/IMG_5126-240x240.jpg)
Stay hydrated and DRESS UP YOUR NUUN!
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