As many of you may know, the Underwater Samurai was given orders to report to a postion in Southern California, so after four years in the Northern Virginia/ DC area my family and I sold and packed up our house and made the long trek across the country. I headed to the airport … [Read more...]
Wordless Wednesday
6 Summer Running Essentials
The other day Miss Zippy posted about some of her most recent favorite #fitgear. Her list was full of cool stuff, take a look at her items right here. She inspired me to share some things I'm really into at the moment. Here are six summer running #fitgear items and accessories … [Read more...]
Nuun Kona Cola Float Recovery Treat
After today's long run I decided to treat myself to something really decadent... First, mix up one tablet of Kona Cola Nuun with 16 oz. of water and ice and let the tablet dissolve. Then, fill an 8 oz. cup half full with the Nuun mixture and add one scoop of vanilla ice … [Read more...]
6 simple tips on how to make time for running while kids are out of school
Often times, when school comes to end so does our running and fitness. The truth is parents just don't have the "kid free" time that they do during school months. Summer break does not mean you need to give up your training schedule. In fact, many are needing to ramp it up for … [Read more...]
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