The other day on facebook, I saw a recipe on my friend Steven's page that looked really good. I've made my share of protein balls and other energy bars, but this recipe turned out so good. I did modify it a bit, though, based on my personal tastes and what I had in stock. They … [Read more...]
Protein Peanut Butter Cups and Protein Sunbutter Cookies
You might be thinking, "great, here we go again another protein powder and supplement company". That thought briefly crossed my mind when I was asked to review a few of Klean Athlete products, then I took a closer look. They sent me samples of their multi-vitamins and Protein … [Read more...]
Nuun Tri-Berry Refresher
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and … [Read more...]
Nuun Kona Cola Float Recovery Treat
After today's long run I decided to treat myself to something really decadent... First, mix up one tablet of Kona Cola Nuun with 16 oz. of water and ice and let the tablet dissolve. Then, fill an 8 oz. cup half full with the Nuun mixture and add one scoop of vanilla ice … [Read more...]
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