Life Update: It's been a long time since I just talked about what the current state of my life is, so I thought I'd do a quick recap. Life plugs along as usual, and another school year is coming to close. With that comes a constant stream of activities, finals, open houses, and … [Read more...]
Homemade Recovery Accelerator Popsicles: Post Run Snack
Looking back on my "running life," always gives me a good laugh. I'm going to really age myself here, but when I started running there were no energy gels, the only electrolyte that was available was Gatorade, and recovery drinks and foods? Nope! This is how running went back in … [Read more...]
Popcorn Chocolate Chip Banana Cookies: Pre or Post Run Fuel
I've got three small children, so every time we pull out the Popcorn, which is often, they remind me that popcorn has been a part of American culture as far back as the first Thanksgiving when the Native Americans served it to the pilgrims--fun facts that they learn at school! I … [Read more...]
Lemon Ginger Energizing Chia Shots- Homemade Pre or Post Run Drink
I think it's safe to say that most people value, or at least desire, more energy. Pretty much everyone I know is exhausted, whether they are trying to kickstart their careers, parenting, or just plain old lack of sleep. I'm no exception and I drink way too much coffee and tea to … [Read more...]
Why GREEN Foods Are So Important for Runners
I am a NOWWellness Influencer and have been given products to sample, however, I was not paid to write this post. The FTC requires that I disclose this but I was using and loving many of them before working with this company. All opinions are my own. It's pretty safe to say that … [Read more...]
- 1
- 2
- 3
- …
- 8
- Next Page »