Today, January 9, 2012 is the first snow of this season, here in Virginia. What do I do when I am in the house for a lengthy period of time with my three kids? Make cookies. They absolutely love to pour/eat the ingredients into the mixing bowl and watch as they create something … [Read more...]
The 6.2 Devil & A New Set Of Eyes
My least favorite race is the 10K. It's safe to say, I can't stand it. I dread and avoid them at all costs. I always start way too fast and by mile 4, I struggle to keep pace. By the time I cross the finish line, I am miserable. When I sign up for them I always have high hopes … [Read more...]
The Nespresso Pixie…. Runner’s Need Coffee Too.
For years my Mom and sisters have been drinking cappuccino's made by their Nespresso machines. They have repeatly encouraged me to purchase one and all this time I have resisted claiming the capsules were too expensive and the machine takes up too much room. Well, after visiting … [Read more...]
Chocolate #9 Energy Gel GIVEAWAY and Review
When I started running competitively a few years ago, I began experimenting with different energy gels to get ready for my first marathon. I found a few that I liked and some that worked noticeably well. In others words, after taking the gel I really felt the surge of energy. I … [Read more...]
Recovery Body and Mind
Almost every runner I know has difficultly taking time off from their workouts. I know that often times when I take a rest I am thinking: "If I take time off I will lose something." My body, strength or mind will diminish and it will be even more difficult to get that back if I … [Read more...]