There has been quite a bit of this on RunWiki these days Hello, yes, I know, it's been quite some time since my last post. A few times in life you must step away from the computer. There are certain things that just take priority over blogging and running, so I have been … [Read more...]
Nuun “Practice” Cooler
Growing up my friends and I would spend summers riding our bikes to the local 7-11 and stock up on Cactus Cooler soda. It is a wonderfully sweet and bubbly Orange Pineapple soda. We loved the stuff and drank it by the case. We all had orange lips and tongues and I am sure we were … [Read more...]
5 Things to Tell Yourself When You’re Feeling Apprehensive
I am three weeks into my 18 week marathon training program. I am preparing for the Malibu International Marathon November 11, 2012. My goal is to improve my marathon time; this distance has presented problems for me in the past. My half marathon PR is 1:40 (see here) and this was … [Read more...]
Nuun Tri-Berry Refresher
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and … [Read more...]
6 simple tips on how to make time for running while kids are out of school
Often times, when school comes to end so does our running and fitness. The truth is parents just don't have the "kid free" time that they do during school months. Summer break does not mean you need to give up your training schedule. In fact, many are needing to ramp it up for … [Read more...]
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