Looking back on my "running life," always gives me a good laugh. I'm going to really age myself here, but when I started running there were no energy gels, the only electrolyte that was available was Gatorade, and recovery drinks and foods? Nope! This is how running went back in … [Read more...]
10 Downhill Marathons That Might Help You Get Your Next BQ
I live in the hills. Here in Southern California, or at least where I live, there really is no way to avoid them. I'm not always a fan. Don't get me wrong, there is a real benefit to hill training and I regularly incorporate hill repeats into my training schedule but having to … [Read more...]
What to Buy at Aldi for Runners plus a Free Printable Weekly Meal Plan
Last September the Southern California city that I live in opened it's first Aldi Grocery Store. Since my family had lived on the East Coast for several years, I was familiar with the brand but had never shopped in one because there was no location convenient enough. So, when my … [Read more...]
Top Running, Recipe and DIY Posts of 2016
Happy New Year to everyone! I took a few weeks off to be with my family and enjoy our winter break. After being so ill last summer with migraines, I have learned that I really have to take care of my health and reduce stress, especially during more chaotic times such as the … [Read more...]
Runner Hacks-How to Make Your Own Locking Shoelaces
I remember the day as if it were yesterday. It was several years ago, but I will never forget running one of my first 5K's and my shoelace coming undone at about mile 2.5. I was actually on track to place in the top three women and then the absurd happened: my laces were flying … [Read more...]
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