My kids absolutely love strawberry milk, however with ingredients like these... We absolutely do not drink this version in our house. However, I really love to be able to treat them to special drinks, so I started thinking how can I give them a similar drink and feel … [Read more...]
A letter of apology to my body
Lately, I've been thinking (or not thinking). Let's just say that when I have been out on my long, easy runs something has been coming to mind quite often. The issue of how I have treated my body the over these last 44 years. More and more, I am beginning to separate my mind … [Read more...]
Why all the Facebook envy?
Recently, there have been some posts going around stemming from this article about "Fakebooking" on Facebook, which you can read HERE. I found this article through MizFitOnline and MissZippy. There have been multiple studies out recently that indicate that Facebook causes … [Read more...]
5 Tips for Transitioning to a Zero Drop Shoe and a Saucony #Virrata Review
I have always been a huge fan of Saucony's slogan "Find Your Strong". To me this says we are all unique, that my "strong" may look different, but in reality we are all working hard to be the best version of ourselves. If we all put heart rate monitors on we would see how hard … [Read more...]
Kyle’s Krusade Race Recap
"There are magical, beautiful things in the world. There's incredible acts of kindness and bravery, and in the most unlikely places, and it gives you hope." ~ Dave Matthews I had thought about this for months, what I could do to help a friend in need. The virtual race idea was … [Read more...]