As runners, endurance athletes, cross-fitters or whatever your sport, many times we push the limits, and find ourselves doing the penguin walk the day after a tough workout. If you're training for a race or competition, you don't always have the luxury of giving your body lengthy … [Read more...]
I finally cried- Dream on Boston
I have been quiet. I have not written or spoke many words. I am a little numb regarding the anniversary and running of Boston. I feel slightly withdrawn, like there are no words or sentiments meaningful enough to write about how I feel- how so many feel. I felt similar last year … [Read more...]
Avocado Cilantro Lime Sauce
I am a Mexican food junkie. I love tacos, quesadillas, burritos, bowls, and enchiladas. So you know how you put lime, cilantro and avocado on most Mexican food? Why not just make a sauce using all of these ingredients? right? I thought I was being so cool … [Read more...]
5 easy to make post workout meals
Disclaimer- The following post is sponsored by FitFluential LLC on behalf of Daisy Cottage Cheese. All opinions are my own. I eat Daisy Cottage Cheese almost daily. Cottage Cheese is high in protein and amazingly versatile. It's an ideal post workout food that gives you the … [Read more...]
Individual Gluten Free Baked Oatmeal Cups
Oftentimes, I play around with ingredients and try and create new recipes. I would say about 80% of the time they are complete kitchen failures. I think about how different flavors and textures would taste together, and since I am not a professional, most often … [Read more...]
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