It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to talking about, it comes up quite often on our long runs and many times we joke around about it. The truth is, it's real problem for many of us. Running causes a change in blood … [Read more...]
Pin it Party!
It's Pin it Party time- Lindsay from Lean Green Bean is hosting her 5th Pin It Party. If you would like to find out what this is, check out her site, and see how you can join in. This is my second time participating, check out my last post HERE Follow me on Pinterest HERE So … [Read more...]
Aqua Jogging workout– A Mental Challenge
As you may have heard, I am running Mountains 2 Beach Marathon this Sunday. It was the world's shortest marathon training cycle -- I only started my workouts 3 weeks ago! I may have gained a little fitness, but the fact is, this race is going to be about crossing the finish … [Read more...]
Running is my Abundant Pundit
If running were a person, it would be my Pundit. I might sound like some kind of schizophrenic, but I like to think of it as listening very closely to myself -- the soft mutter behind the loud chatter of my ego, which is what we hear most of the time throughout the day. … [Read more...]
The X-rated Gym and my Irrational Brain
I don't go to the gym very often. If I need to do strength and core work, I generally do it here at my house. I run to get away from people-- it's like running away, but you come home a more patient person. It gives me an hour of time to zone out and get in touch with … [Read more...]
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