Week 7 of Boston Marathon training and guess what? Some major set backs. First off, I have had this nagging pain in my left shin which came about after doing some strength work. I've never had shin splints, shin pain, or shin anything, so this came as a huge surprise me. Like … [Read more...]
A Healthier Strawberry Milk
My kids absolutely love strawberry milk, however with ingredients like these... We absolutely do not drink this version in our house. However, I really love to be able to treat them to special drinks, so I started thinking how can I give them a similar drink and feel … [Read more...]
Nuun Lemon Lime Christmas Punch
If you follow Nuun on Twitter like I do ( @nunnhydration ), you can see, via their tweets, that this company is full of talented, fun, creative, down to earth people. They actually have someone from the company who interacts with you and tweets back to you if you tag them. Their … [Read more...]
Nuun Tri-Berry Refresher
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and … [Read more...]
Nuun Kona Cola Float Recovery Treat
After today's long run I decided to treat myself to something really decadent... First, mix up one tablet of Kona Cola Nuun with 16 oz. of water and ice and let the tablet dissolve. Then, fill an 8 oz. cup half full with the Nuun mixture and add one scoop of vanilla ice … [Read more...]