5 Things to Tell Yourself When You’re Feeling Apprehensive
I am three weeks into my 18 week marathon training program. I am preparing for the Malibu International Marathon November 11, 2012. My goal is to improve my marathon time; this distance has presented problems for me in the past. My half marathon PR is 1:40 (see here) and this was … [Read more...]
Product Review: Pocket Fuel
After running my first Ultra this June I realized how good I felt eating real food to fuel my body during a race. So I was thrilled to receive a box from Pocket Fuel right before we made our big move across the country, as I am always looking for convenient ways to bring food on … [Read more...]
Almost Wordless Wednesday
Nuun Tri-Berry Refresher
The temperatures have been soaring across the country. When the weather gets like this the only way to perform your best is to keep your electrolytes in check. A few symptoms of dehydration are muscle fatigue, cramps, headaches, dizziness, nausea, decreased performance level, and … [Read more...]
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