Week 7 of Boston Marathon training and guess what? Some major set backs. First off, I have had this nagging pain in my left shin which came about after doing some strength work. I've never had shin splints, shin pain, or shin anything, so this came as a huge surprise me. Like … [Read more...]
The Gift and Curse of Passion
When I was 13 months old, I slipped from the protection of my mother's eye and crawled out the back door and into the swimming pool in our back yard. Ironically, she happened to be on the phone with a fence company about barricading that area in, and back then phones were … [Read more...]
When Your Children Won’t Stop Moving
No matter where we are, my kids are moving... especially my boys. They remind me of little wolves, unable to stop their small legs from propelling forward. I remember saving my older son's shoes for the younger one, but then one day he started to go through them like I go through … [Read more...]
The One Thing Your Running Is Missing @Kohls #MakeYourMove
I have been seriously running for well over a decade now and have had very few serious injuries or set backs. I consider myself very lucky. I also have been told that I have very good biomechanic's, or to put it more simply... I have good genes. Despite having such good … [Read more...]
10 Tips for More Sound Sleep @Kohls #MakeYourMove
Sleep is not only the way we rest our bodies, it is a basic need that humans were designed to have. It's a time to relax, disconnect, recharge, and renew. It is a time to drift off into bliss away from the pressures and noise of life. Dreams rejuvenate the soul-- like stepping … [Read more...]
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