I am often times thinking about different easy, healthy, and quick recipes that are high in flavor but not loaded with calories. I also like to eat high protein meals and keep the carbs down, unless I am intentionally building my glycogen (carb loading) the week before an … [Read more...]
Chocolate #9 Energy Gel GIVEAWAY and Review
When I started running competitively a few years ago, I began experimenting with different energy gels to get ready for my first marathon. I found a few that I liked and some that worked noticeably well. In others words, after taking the gel I really felt the surge of energy. I … [Read more...]
Recovery Body and Mind
Almost every runner I know has difficultly taking time off from their workouts. I know that often times when I take a rest I am thinking: "If I take time off I will lose something." My body, strength or mind will diminish and it will be even more difficult to get that back if I … [Read more...]
Adapting To Mountains
Looking back on my life, it seems I've always taken the difficult path, the steepest route. It was never my intention, but things just seem to work out that way. Kind of like when you choose a line at the grocery thinking it will be the quickest, and then you must wait patiently … [Read more...]
Sweet Holiday Egg Nog Martini
I personally do not drink too much alcohol because, unfortunately, I have chronic Migraine diease. Alcohol is a trigger and can often times leave me balled up on the couch with a killer headache. However, I occasionally indulge in one or two and around the holidays I love to … [Read more...]
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