My husband would never forgive me if I did not put this recipe up on my blog. This one of his favorites. Quinoa has one of the highest percentage of protein in all the grains. This grain, closely related to Spinach and Beets, yields a seed. The ancient Inca considered the grain … [Read more...]
Cheesey Tater Tot Bites.. for the ultra picky eater
This a follow up from my last post Green Eggs and Ham Breakfast bites. I have one "Unknown Character" in my brood. If I don't keep the food plain and simple, he just won't eat it.. enough said. So I came up with this as an alternative to Green Eggs and Ham, inspired by the … [Read more...]
Green Eggs and Ham Breakfast Bites
Part of being a healthy runner is fueling your body with the right foods. While I am no expert at this, I do know what is healthy and what food helps me stay the course on my runs. In addition to fueling my body, I also need to do the same for my family. Here is the problem … [Read more...]
The Long and “Windy” Road… No, Not That Kind of Wind
I am not a huge fan of high winds. I can run in rain, snow and heat but, wind? No like!!!! About a year ago, my friend Alison who is always generous with her knowledge gave me this tip... "when it is windy, just run on trails, the trees block some of the force". Boy was I glad … [Read more...]
Rainbow On A Stick- a fast, fun snack & activity for pre-school kids
Like so many Mom's, I am constantly trying to get my kids to eat their vegetables. I have tried the method of hiding them in the form of puree in their mac-n-cheese, smoothies and brownies. This works pretty well, but recently I have been thinking that I really need to get my … [Read more...]
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