What's the expression, "If I die or collapse before I reach the finish line, stop my GPS." Whatever the saying is, I find it hilarious and a bit dysfunctional that we runners are so attached to our arm candy. I am 12 weeks into my marathon training and other than my shoes, my GPS … [Read more...]
Can Running Be A Moving Meditation?
In the technical sense of the word, running would not be considered a meditation, although some may argue that, I believe if you asked a master he or she would likely say, "no, but you can run with the mind of meditation." I'm no master, nor am I an expert, I can only give you my … [Read more...]
How To Accept a Running Injury
This morning I sprang out of bed ready to run. Last night, as I was drifting off to sleep, it was the first time in a few weeks where my shin wasn't throbbing. Thanks to Tina's advise, I went to my Chiropractor and he did some Active Release Therapy on it. Feeling like it was … [Read more...]
The One Thing Your Running Is Missing @Kohls #MakeYourMove
I have been seriously running for well over a decade now and have had very few serious injuries or set backs. I consider myself very lucky. I also have been told that I have very good biomechanic's, or to put it more simply... I have good genes. Despite having such good … [Read more...]
Do The Things That Make Your Heart Race
Sometimes in life we unconsciously, or maybe consciously, walk around afraid of things. I know I do. I am in week 7 of Boston Marathon training, and after taking almost two years off from serious running, doing interval and, especially, tempo runs, is terrifying to me. I look at … [Read more...]
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