Disclosure: This post was sponsored by lucy through their partnership with POPSUGAR Select. While I was compensated to write a post about lucy, all opinions are my own. I think it's safe to say that we all get in a rut from time to time. Perhaps we have something major … [Read more...]
How Beginners Can Find the Joy in Running
I don't know too many people who loved running the first go around. For most, it takes several weeks, even months, before finding the "joy" in running. It's a process. I would imagine if you're just starting the sport you may be a little perplexed by all of the posters and … [Read more...]
What is a Tempo Run- a Guest Post by @tinamuir
I am so very honored to have Ms. Tina Muir guest blogging on RunWiki today. I recently found her blog, and quickly became addicted to her tips and advice. What I find so amazing about Tina is that she's an elite athlete and yet so approachable and down to earth. I'm such a … [Read more...]
Mountain 2 Beach Marathon 2014 Recap
If you don't already know, let me start by saying I made the choice to run Mountain 2 Beach marathon this last Sunday, just 4 weeks before race day. I don't recommend doing this. In fact, I think it's a pretty stupid idea, something I have, in my mind critized others for doing. … [Read more...]
How to avoid GI issues on a Run
It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to talking about, it comes up quite often on our long runs and many times we joke around about it. The truth is, it's real problem for many of us. Running causes a change in blood … [Read more...]
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