Just one day after returning home from Boston, I received the incredible news that I was selected to run on the Nuun Hood to Coast relay team! Talk about a dream come true, I have longed to be on this very special team for several years and now that dream is becoming a reality! I … [Read more...]
Steven’s Homemade energy bar recipe
The other day on facebook, I saw a recipe on my friend Steven's page that looked really good. I've made my share of protein balls and other energy bars, but this recipe turned out so good. I did modify it a bit, though, based on my personal tastes and what I had in stock. They … [Read more...]
A Healthier Strawberry Milk
My kids absolutely love strawberry milk, however with ingredients like these... We absolutely do not drink this version in our house. However, I really love to be able to treat them to special drinks, so I started thinking how can I give them a similar drink and feel … [Read more...]
Protein Peanut Butter Cups and Protein Sunbutter Cookies
You might be thinking, "great, here we go again another protein powder and supplement company". That thought briefly crossed my mind when I was asked to review a few of Klean Athlete products, then I took a closer look. They sent me samples of their multi-vitamins and Protein … [Read more...]
3 Quick and Easy Vegetarian Recipes
I have always enjoyed meatless meals, but, I'm not going to lie, I still eat meat. Mostly fish and a little chicken, but it is not necessary for me to eat meat with every meal. In fact, I prefer eating meat just once a week and making it really high quality wild salmon or local … [Read more...]
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