Running... it can make your lungs burn and muscles ache, it causes countless blisters, bloody chaffing, and black toe nails. Then why do we run? I have heard this question countless times. While running may be punishment for some, for others it opens up a whole new way of living. … [Read more...]
4 Easy Ways to Clear Mind Clutter
As I begin the school year with my children, I am thrown back into to crazy mode. I find myself rushing around barking orders. "Hurry up!" and "we need to go!" have quickly become the most frequently used phrases around here. Like some, I become painfully aware of my lack of … [Read more...]
10 simple tips for running your first half marathon
The half marathon has become one of the most popular distances in the country for many reasons. First off, it's not as daunting as the full and takes much less time to train for. Second, many people long for the sense of accomplishment and achieving something really big, but … [Read more...]
Nuun Hood to Coast 2013 recap
I walked away with many things from Hood to Coast with Nuun, but the one thing in particular seems to have carried over into my daily life back here in SoCal, and that is to BELIEVE. If you have a strong desire, dream, hope or goal, you can have it if you deeply believe. Believe … [Read more...]
Hood to Coast – a Paradox of Sport
It's been over a week since my team and I crossed the finish line at the 2013 Hood to Coast relay with Nuun hydration. I waited to write about my experience intentionally. It was one of those moments in life that I needed some time to process. There were so many layers to the … [Read more...]
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