I don't know why I never thought I'd be writing something like this. It's not that I'm in denial, or have my head in the clouds, it's just that life is funny. You go about business almost as if we are on autopilot. Days turn into weeks, weeks into months and months into years. … [Read more...]
Can Running Be A Moving Meditation?
In the technical sense of the word, running would not be considered a meditation, although some may argue that, I believe if you asked a master he or she would likely say, "no, but you can run with the mind of meditation." I'm no master, nor am I an expert, I can only give you my … [Read more...]
How To Accept a Running Injury
This morning I sprang out of bed ready to run. Last night, as I was drifting off to sleep, it was the first time in a few weeks where my shin wasn't throbbing. Thanks to Tina's advise, I went to my Chiropractor and he did some Active Release Therapy on it. Feeling like it was … [Read more...]
Why I Need To Be Quiet
Today I had the privilege of writing on Carla Birnberg's blog. I have been a huge admirer, loyal fan and follower of Carla's writing for many years, so it was such an honor. Please head over there, check out it out, leave her a comment if you like-- the post is titled "Kindness … [Read more...]
Mint Julep Smoothie – Inspired by our trip to Disneyland
Week 7 of Boston Marathon training and guess what? Some major set backs. First off, I have had this nagging pain in my left shin which came about after doing some strength work. I've never had shin splints, shin pain, or shin anything, so this came as a huge surprise me. Like … [Read more...]
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