When I had my first child back in 2005, I did a lot nesting in anticipation of his birth. Part of that was a major cleaning of our pantry. I basically took everything out onto the counter and threw out any foods that didn't have some nutritional value. To put it bluntly, I got … [Read more...]
How To Pack For A Race When You Hate Schlepping A Ton Of Stuff
Before I was married with three children, I traveled quite a bit. Not only did I fly for work, I also roamed the world for pleasure. I wasn't running as much back then, and let's face it, travelling in the 90's was vastly different. You could take mounds of luggage with you at no … [Read more...]
How To Do An Interval Workout When You Don’t Have Access to a Track
Back in 2013 when I was training for the Boston Marathon, my training plan, like most, included weekly track and speed work. At that moment in our lives, our time was very limited. I had a young family and my husband was working long hours, but we made the commitment for me to … [Read more...]
How Running Transformed My Family’s Finances
I have written countless articles on how running has healed my soul and is more than just a sport, it's my therapy. But what I've never talked about before is how running has transformed my financial life. I'm going to be very forthcoming, several years ago, I had a "not so … [Read more...]
8 Ways Runners Can Sneak Cross Training in Without Realizing It
Many runners, including myself, run for the sheer love of it. Running is addicting, and once you've been bitten by the bug, it's really tough to want to do any other form of exercise. Sadly, not all of us can run hundreds of miles a week. Even elite runners need time off from … [Read more...]
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