If running were a person, it would be my Pundit. I might sound like some kind of schizophrenic, but I like to think of it as listening very closely to myself -- the soft mutter behind the loud chatter of my ego, which is what we hear most of the time throughout the day. … [Read more...]

As runners, endurance athletes, cross-fitters or whatever your sport, many times we push the limits, and find ourselves doing the penguin walk the day after a tough workout. If you're training for a race or competition, you don't always have the luxury of giving your body lengthy … [Read more...]

I have been quiet. I have not written or spoke many words. I am a little numb regarding the anniversary and running of Boston. I feel slightly withdrawn, like there are no words or sentiments meaningful enough to write about how I feel- how so many feel. I felt similar last year … [Read more...]