Sleep is not only the way we rest our bodies, it is a basic need that humans were designed to have. It's a time to relax, disconnect, recharge, and renew. It is a time to drift off into bliss away from the pressures and noise of life. Dreams rejuvenate the soul-- like stepping … [Read more...]
Why Being Mean Never Helps
This morning I woke up to my only "day off" which means that because we are leaving for Disneyland tomorrow I really need to get the following done: Dishes Laundry Clean the house for guests arriving Pack for 4 people Change an outed light bulb Purchase pet … [Read more...]
Love, Don’t Love + a Giveaway for Nicole’s GF Pancake Mix
It's been a crazy week. I believe I mentioned that last Monday my Mom had heart surgery. We knew she was going to have to have it done, but it's never easy, especially when you don't know what to expect. What was even more shocking was the paitent next to my Mom who was spitting, … [Read more...]
Do The Things That Make Your Heart Race
Sometimes in life we unconsciously, or maybe consciously, walk around afraid of things. I know I do. I am in week 7 of Boston Marathon training, and after taking almost two years off from serious running, doing interval and, especially, tempo runs, is terrifying to me. I look at … [Read more...]
The Secret Behind Clean Eating @Kohls #MakeYourMove
I am challenging myself and my readers to clean up their diet as a part of the Kohl's Make Your Move campaign. Make Your Move is about living your best life, sleeping better, eating cleaner and moving more. I feel that in order to make this a long term lifestyle change, you must … [Read more...]
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