She said to herself "I'm outa here for a more simple life" … [Read more...]
My Fall Marathon
MY FALL MARATHON....Malibu International Marathon ... Love watching this promo! It gets me pumped to start training again ... who is going to run this with me? Sunday November 11, 2012 What is your fall marathon or big race? … [Read more...]
Seven Ways To Help Rid Yourself Of Negative Thoughts
As I have gotten older, I realize how negative thoughts are far more powerful and destructive than I was ever conscious of. What we think, is essentially what will become. For example, If we want a PR and we believe it, we can achieve it as long as we are working toward that … [Read more...]
Make Ahead Gluten Free Breakfast Strata
As some of you may or may not know, my Under Water Samurai has major Gluten issues. He finally got tired of suffering and has been Gluten free for about six months now and feeling and looking mighty fine. He was, for many many years, a lover of all things baked so becoming Gluten … [Read more...]
Three Little Birds
In the spring of 2012, a pair of Cardinals nested in a bush outside our kitchen window. Their presence stopped us all in our tracks, and each day that we had the good fortune to watch them, they reminded us of how precious life is and how important it is to savor each moment with … [Read more...]
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