I know many of you, like myself, are getting ready for a Spring race. I've got just a few weeks left until I run my first Boston Marathon. I've been working hard in training, doing many dress rehearsals, and trying out different fueling and hydration methods on my long runs. I've … [Read more...]
Pain does not define me
I am 12 weeks into my Boston marathon training and I feel the fitness rising up in me. I am hitting my paces in training, and although it is often times waves of exhaustion mixed with strength, I feel that, overall, I am exactly where I should be. My fitness feels great and my … [Read more...]
A Healthier Strawberry Milk
My kids absolutely love strawberry milk, however with ingredients like these... We absolutely do not drink this version in our house. However, I really love to be able to treat them to special drinks, so I started thinking how can I give them a similar drink and feel … [Read more...]
A letter of apology to my body
Lately, I've been thinking (or not thinking). Let's just say that when I have been out on my long, easy runs something has been coming to mind quite often. The issue of how I have treated my body the over these last 44 years. More and more, I am beginning to separate my mind … [Read more...]
Why all the Facebook envy?
Recently, there have been some posts going around stemming from this article about "Fakebooking" on Facebook, which you can read HERE. I found this article through MizFitOnline and MissZippy. There have been multiple studies out recently that indicate that Facebook causes … [Read more...]
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