Do you ever get a craving for something sweet but don't want to down a carton of ice cream? Yeah, me too. In my never ending search for sweets that are not dense with empty calories, I made a batch of these Frozen Banana Bites, a healthy desert, if eaten in moderation. I always … [Read more...]
Rock n Roll Los Angeles Half Marathon Race Recap
"The fastest half marathon I've run". That's how I might describe my experience running Rock n Roll Half marathon with Pavement Runner this weekend. I am not talking about time - our average pace was 10:41! - I'm talking about perceived time. This race flew by and I have never … [Read more...]
Pumpkin Chocolate Chip Maple Muffins
Fall has finally arrived in SoCal. I have been seeing leaves turn and chilly weather all over the internet, but here in SoCal, it's only just now starting to cool off. A dreamy fog rolls in from the coast that makes our mornings brisk and cool. A murder of crows 100's of birds … [Read more...]
Being Resilient…We slip up and then we stand up
I love Friday mornings. I think it's a habit I formed prior to having kids. I wake up Friday morning happy, full of hope and excitement. The idea of being done with work, happy hour, and maybe some kind of fun night in combination with the idea of waking up late Saturday morning … [Read more...]
12 Reasons Why We Run
Running... it can make your lungs burn and muscles ache, it causes countless blisters, bloody chaffing, and black toe nails. Then why do we run? I have heard this question countless times. While running may be punishment for some, for others it opens up a whole new way of living. … [Read more...]
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