The alarm goes off, we rush to make coffee, get kids' lunches prepared, brush teeth, get dressed, check email, Instagram, Facebook. Oh no! We're late! Get kids dressed and cleaned, feed the animals, check off the "to-do" list, rush, rush, rush! And all of this continues through … [Read more...]
What is a Tempo Run- a Guest Post by @tinamuir
I am so very honored to have Ms. Tina Muir guest blogging on RunWiki today. I recently found her blog, and quickly became addicted to her tips and advice. What I find so amazing about Tina is that she's an elite athlete and yet so approachable and down to earth. I'm such a … [Read more...]
Mountain 2 Beach Marathon 2014 Recap
If you don't already know, let me start by saying I made the choice to run Mountain 2 Beach marathon this last Sunday, just 4 weeks before race day. I don't recommend doing this. In fact, I think it's a pretty stupid idea, something I have, in my mind critized others for doing. … [Read more...]
How to avoid GI issues on a Run
It seems like almost every runner I know has, or has had, gut issues. It's a topic that we're used to talking about, it comes up quite often on our long runs and many times we joke around about it. The truth is, it's real problem for many of us. Running causes a change in blood … [Read more...]
Pin it Party!
It's Pin it Party time- Lindsay from Lean Green Bean is hosting her 5th Pin It Party. If you would like to find out what this is, check out her site, and see how you can join in. This is my second time participating, check out my last post HERE Follow me on Pinterest HERE So … [Read more...]
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