I think it safe to say that most runners have a race "bucket list." Many of us dream of running in far away lands, or in an exclusive race that you need to qualify for, but then there are the more "doable" races that you dream about. The ones that are close enough within reach … [Read more...]
The Best Foods for Runners and a Honey Chipotle Black Bean Burger Recipe
I remember when I first started running over a decade ago, I read and fell in love with the book called "Born to Run." If you are a seasoned runner you may be familiar with it, if you are just starting out I highly recommend it. Why I bring this up is that one section of the … [Read more...]
15 Hacks to Make Running a Little Less Miserable
I have been blogging about running for a very long time and many of my posts go on and on about how running is my true LOVE. Many wonder how on earth I can enjoy something that is punishment for others. This is me... "I'm tired, I'll go for a run." "I don't feel well, I'll run … [Read more...]
How to Make Healthy Homemade Chocolate
Who on Earth doesn't LOVE chocolate?! I'm sure there are people out there, but for me and my family, we are obsessed! I can't tell you how many times we are sitting around on a Friday night and we look at each other and say, "Should we go to the store for a candy run?" Agh! No! … [Read more...]
What should you eat before a long run or workout?
I've spent the last decade researching and experimenting with what to eat not only on race day, but for my weekend long runs as well. Everyone is so different when it comes to nutrition. There are so many things to factor in like your weight and gender, not to mention how you … [Read more...]
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