Meatloaf, oh meatloaf how I love thee. You are not beautiful, in fact you’re down right ugly, but they way you comfort my belly is like no other. What is it about your old fashion ways? Your alliance with the 1950’s housewife and the memories you have created for many of us? How could such an ugly creature be so lovely? We had to give you up when my son went ketogenic, but you are back! Yes, you are back! I adapted you from the recipe that my mother used growing up, it was in her recipe box, with her handwriting–the yellowing card with red stains and juice marks, that’s almost falling apart from use over the years. Here you are in your low carb version.
How to make Low Carb Meatloaf
Low Carb Meatloaf Recipe
What you’ll need
1 T. olive oil
1 medium red onion minced
3 garlic cloves minced
2 eggs beaten
1/2 cup of milk
2 t. of spicy mustard
2 t. Worcestershire sauce
1 t. sea salt
1/2 t pepper
1/4 t. smokey Tabasco
2 lbs. of ground grass fed beef
1/2 cup of Low Carb Bread Crumbs
Sauce
1/2 cup of Low Carb Ketchup
1 T. black strap molasses
1 T. of Erthyitol
4 t. of apple cider vinegar
How To Make It
Preheat oven to 350 degrees. Heat oil in a skillet over medium high heat. Add onions and garlic cook for about 5 minutes. Remove from heat and let cool.
While onions are cooling, mix up sauce in a small bowl: Ketchup, Molasses, Erthyitol, and vinegar.
In a large bowl mix the meat, eggs, bread crumbs, Worcestershire, salt , pepper, Tabasco, mustard, soy sauce, milk and onions. I use rubber gloves and mix it up with my hands–be sure to throughly mix all of the ingredients.
Place the meatloaf mixture onto a parchment lined baked sheet and form into loaf. Brush with half of the Sauce (use extra for serving)- Bake for 45-50 minutes. Serves 6-8 people.
- 1 T. olive oil
- 1 medium red onion minced
- 3 garlic cloves minced
- 2 eggs beaten
- 1/2 cup of milk
- 2 t. of spicy mustard
- 2 t. Worcestershire sauce
- 1 t. sea salt
- 1/2 t pepper
- 1/4 t. smokey Tabasco
- 2 lbs. of ground grass fed beef
- 1/2 cup of Low Carb Bread Crumbs
- Sauce
- 1/2 cup of Low Carb Ketchup
- 1 T. black strap molasses
- 1 T. of Erthyitol
- 4 t. of apple cider vinegar
- Preheat oven to 350 degrees. Heat oil in a skillet over medium high heat. Add onions and garlic cook for about 5 minutes. Remove from heat and let cool.
- While onions are cooling, mix up sauce in a small bowl: Ketchup, Molasses, Erthyitol, and vinegar.
- In a large bowl mix the meat, eggs, bread crumbs, Worcestershire, salt , pepper, Tabasco, mustard, soy sauce, milk and onions. I use rubber gloves and mix it up with my hands–be sure to throughly mix all of the ingredients.
- Place the meatloaf mixture onto a parchment lined baked sheet and form into loaf. Brush with half of the Sauce (use extra for serving)- Bake for 45-50 minutes. Serves 6-8 people.
